Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

If you are 14+ and suffering from depression or anxiety, having relationship problems, struggling with self esteem or self confidence issues, or simply feeling a little lost and not quite yourself, I may be able to help. I endeavour to provide a safe…

I understand that the first step towards counselling can be hard, and I will listen to whatever brings you here with compassion and empathy, and without judgement.  I will provide a safe and confidential space for you to explore, and work through, wh…

As a highly experienced, fully qualified, and registered counsellor, I recognise that taking the first step and confronting life’s challenges can often feel daunting and overwhelming. My role is to guide and support you through this process with care…

Do you find yourself caught in cycles of anxiety, overthinking, low mood, or self‑doubt? You’re not alone. Many of the people I work with share how stuck they feel in patterns they long to change. As a person‑centred counsellor with additional traini…

We all experience difficulties and challenges in life. Reaching out for support is a brave first step towards taking back some control and sharing that burden. I can offer a warm, non-judgemental  space where we can work together towards gaining an i…

"The moment I met Helen, I felt her warmth and kindness. Helen helped me understand that what I was feeling was totally normal, she showed patience, understanding and empathy. She made me feel at ease, which enabled me to open up to her and talk abou…

Is there something holding you back or keeping you down?  Do you find yourself wishing you were able to cope with the everyday stuff again?  Maybe something ‘big’ has happened in your life and you need some help to make sense of it. I help clients st…

I am Rebekah, a Psychotherapeutic Counsellor offering online therapy to help you navigate and reflect on the difficulties or problems you may be experiencing.  I believe a relationship of trust between me and you is important. In our sessions I will …

My core training is psychodynamic, an approach which helps connect your current issues and your emotional responses (or lack of them), to past experiences and/or relationships. This traditional therapy believes that talking through your issues with a…