Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Finding a good counsellor can be like looking for a good pair of shoes. You only know it is the right fit when you try them on and walk in them for a while. If you have concerns related to difficult thoughts and feelings, or other personal issues, wo…

Hey! I'm Ben, an integrative counsellor providing short or long-term counselling for adults 18+ who experience anxiety, depression, low-mood or stress, or those who just feel that something isn't right and are finding it difficult to deal with the ch…

My approach is collaborative and grounded. Drawing from both - psychology and spirituality, I can integrate classic talking therapy with energetic, body-based, and symbolic approaches to support deep, sustainable change and to help you reconnect with…

  While many people begin therapy seeking relief from distress or symptoms, the work often naturally moves beyond survival. As safety, regulation and inner trust develop, therapy becomes a space for reclaiming vitality, agency and self-leadership. Th…

Hi and welcome to The Sanctuary Space, where I provide calm and compassionate counselling & psychotherapy for individuals and couples. Life can feel overwhelming sometimes and it can be helpful to have a network of friends and family around us. Howev…

I offer a warm, collaborative and integrative approach to counselling, creating a confidential, non-judgemental space where you can step back from the demands of life and work and reflect on what is happening for you. As an integrative counsellor, I …

It can be so difficult to not be living a life that feels truly yours, resulting in anxiety, overwhelm, depression, and sadness. Maybe you are experiencing a constant cycle of thoughts or actions that you struggle to manage. You may be feeling empty,…

Psychodynamic Therapy for teenagers and young adults in Colchester, Chelmsford and Online. I work psychodynamically, which means our sessions will involve reflections on the past, comparisons and connections to the present, and reflecting actively on…

I keep an open mind about which of my counselling approaches will best fit the challenges brought to therapy and an individual's way of working. The psychodynamic school of psychotherapy though is the approach I tend to use the most.  As the most lon…

Do your emotions feel frightening, confusing, overwhelming, like they engulf? Or do they feel shut down, inaccessible or numb, like if you were to go there you might be flooded, open pandora’s box, see things you can’t unsee? Do you feel anxious a lo…