Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Life brings its ups and downs, and at times it can feel overwhelming. If you’re living with depression, anxiety, a sense of feeling lost, or navigating change, challenge or conflict, counselling offers space to gain perspective, deepen self‑awareness…

Welcome — I’m Bernadette, a psychotherapist specialising in the emotional wellbeing of children, young people, and their families. I began my career in teaching, where I gained a deep understanding of how emotional wellbeing underpins a child’s capac…

**ONLINE COUNSELLING ONLY** Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depression globally. You might be experiencing stress at work or the loneliness of moving to a new city.…

My approach is person-centred and rooted in the belief that fundamentally, you are the expert of you, your experiences and your feelings. Your feelings are valid, and therapy with me is about building a reparative, therapeutic relationship, where I w…

Hello, I'm Ali.  Are you feeling overwhelmed or unsure how to cope with what life is bringing up for you? Maybe you’re going through a period of change, and it feels hard to know how to move forward.  You may be struggling to make sense of your emoti…

Hello, thank you for your bravery to resolve your issue or relational conflict. There are times in our lives when how we feel, what we’re experiencing or what we’re thinking can seem jumbled up like a spool of tangled string and we’re feeling stuck w…

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

Are you and your partner arguing all the time, finding it hard to communicate, or feeling distant? Perhaps an affair, major life change, or ongoing tension has shaken your relationship. I offer a safe, confidential space for couples to speak openly —…

Most of us come to therapy seeking change. My focus is on what makes change possible for you. This begins by offering you a confidential, non-judgmental, accepting and supportive environment where we will explore what is happening for you and how thi…

📞 Getting in Touch Taking the first step can feel daunting, but you don’t have to do it alone. I offer a free 20-minute call with no pressure — a chance to ask questions, get a sense of how we might work together, and see if I feel like the right fi…