Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

I’m a person-centred, trauma-informed, and collaborative therapist, which means we’ll go at your pace and focus on what matters most to you. I see therapy as a conversation, one where you can show up exactly as you are. I’ll ask thoughtful questions,…

ADHD Therapy and Coaching ⁇ How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

I specialise in online therapy. Having worked and trained online during and after lockdown,  I developed a very effective way of meeting which allows the connection of face-to-face in building trust and connection, with added convenience for my clien…

Trust your inner voice.  “I am committed to your happiness,” I once told a client. Connection, feeling alive and having authentic relationships are what we humans often most want and often struggled to get: to be seen, heard and understood like our e…

Empathy, non-judgement and understanding are some of the key principles I practice with clients. With seven years of experience working in mental health services and private practice, I offer a supportive and confidential online space where you can e…

My name is Nathan and I am a psychotherapist and certified transactional analyst - CTA (P), offering therapy online and face-to-face in Southampton, Hampshire. People seek therapy for a wide range of reasons - whether it's that you're experiencing di…

Sometimes in life we find ourselves struggling with our inner thoughts and feelings and we behave in ways we find difficult to understand. It could be that we have experienced a life changing event, or it could just be that something inside does not …

I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judge…

My work focuses heavily on relationships and the myriad of experiences that come with them. I deeply believe that the quality of our lives rests on the quality of our relationships.  My individual sessions are a personalised, deep dive for anyone see…