Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

If you are looking to rediscover your true worth and build lasting self-esteem, I specialise in helping individuals overcome self-doubt, low confidence, and feelings of being unseen.  Whether in-person at The Counselling Studio or online, I offer a c…

"Out beyond ideas of wrongdoing and rightdoing there is a field. I will meet you there." Rumi. This sums up my approach. I’m Amanda, and I offer Accredited Integrative Psychotherapeutic Counselling,  in Brighton and online. I work with anxiety, stres…

I am BACP accredited Integrative Psychotherapist / Counsellor. I hold a BA Hons and a Diploma in Integrative Counselling. I have undertaken specialist training which allows me to work with children and young people and to work therapeutically with N…

You wake up each day with your heart already racing, feeling overwhelmed by yesterday's regrets or tomorrow's worries. You rehearse conversations in your head, terrified of saying the wrong thing. Your body never really relaxes – jaw clenched, should…

You wake up each day with your heart already racing, feeling overwhelmed by yesterday's regrets or tomorrow's worries. You rehearse conversations in your head, terrified of saying the wrong thing. Your body never really relaxes – jaw clenched, should…

I am a qualified Psychotherapeutic Counsellor with a specific interest in adult ADHD and practise using an integrative, relational approach to therapy. Integrative in that I’m not limited to working within one therapeutic approach or ‘style of counse…

Life can sometimes feel overwhelming, confusing, or simply too much. You might be living with anxiety, depression, low mood, or stuck in patterns that leave you feeling lonely, frustrated, disconnected from loved ones, your daily life, or even from y…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…

“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by ‘showing up’ we co…

“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by ‘showing up’ we co…