Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

I’m a qualified Transactional Analysis (TA) Psychotherapeutic Counsellor. Whether you're dealing with anxiety, relationship challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space where you can be heard and feel empow…

I am a fully qualified psychotherapist offering a safe, calm space for you to begin to talk. As a psychodynamic psychotherapist my approach is to work with you to explore the underlying causes of your current difficulties. As adults we can often unco…

Finding a therapist through a directory can feel a bit odd. You're reading profiles written by strangers, trying to work out who you might trust with something difficult. I hope this gives you a clearer sense of who I am and how I work — and if it so…

Hello, I’m Sammi, a down to earth qualified integrative counsellor. I specialise in anxiety, ADHD, autism, depression, and overthinking  Are you feeling overwhelmed or constantly battling your own thoughts, or Finding yourself worrying all the time? …

You may look like you’re coping, while inside things feel much harder. Perhaps you find yourself overthinking, second-guessing your decisions or being harder on yourself than you would be towards someone else. You may put others’ needs first, struggl…

Hello, as I think about what to write here, I am curious about how you, the reader, might be feeling, about what might have happened and what you might be needing in this moment.    Perhaps something has happened that has turned your world upside dow…

Child and Young Person Counselling I work with children and young people from age 4 up to 18. In some cases, where a young person is already in therapy with me as they approach adulthood, I can continue working with them beyond 18 years old. Parent W…

Many people experiencing intrusive thoughts, OCD, or anxiety feel isolated, frightened, and unsure who they can talk to. Often the thoughts feel disturbing, confusing, or completely at odds with who they are as a person. Some people spend years keepi…

I am an experienced, BACP accredited counsellor and EMDR practitioner. I qualified in 2012 and currently run a private practice online for adolescents and adults. I offer short and long-term sessions for adolescents and adults, as well as one-off or …