Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

What to expect - Talking therapy is a way of clarifying your problems in a safe relationship to help you make sense of them and to see them in the context of your life and everything that has happened to you so far. It is no surprise that at times it…

If you’ve spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you’re not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r…

You don’t have to hold it all together anymore. Maybe you’re the one everyone else leans on - the strong one, the capable one - yet inside you feel overwhelmed, exhausted, or quietly falling apart. You might not have the words for it, only a sense th…

I am an Integrative Psychotherapist  qualified in working with Adults, Children, Adolescents, Couples, specialising in Dyadic Psychotherapy (parent and child together).  I use a variety of models and approaches to meet your needs.  I have a Diploma i…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

My name is Josephine, I am a therapist who understands distress, rage, fear, anxiety, detachment, dissociation all the way up to psychosis as a very human reaction when life events are overwhelming. I believe that every single one of us has their own…

I am counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to feel like…

Do you feel trapped, confused, or unworthy in your relationships? Do you struggle to set boundaries or find yourself repeatedly giving chances to partners who don’t change? If so, you’re not alone. I am a fully qualified, registered Accredited BACP t…

The pandemic and current financial crisis has had a huge effect on the everyday life of all of us and maybe you are feeling anxious and worrying about every aspect of your life and what the future will hold for you and your family. My aim as a counse…