Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuc…

I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c…

Jessie Zeina: BACP-Registered Psychotherapist and Certified Coach With experience supporting people through complex life moments and a background in the corporate world, I understand the importance of combining emotional insight with practical tools …

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

You’re in your head most of the time and it’s exhausting. You think things through, analyse, replay conversations, and try to make sense of how you feel, but it doesn’t bring the clarity you’re looking for. If anything, it leaves you feeling more stu…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I have been qualified as a therapist since 2008 and to see couples since 2010. Working both in private practice and the NHS and have two venues for face to face sessions, in Cheshunt and Ware. I am also a qualified coach (2012) and call my approach t…

If you are seeking to work on a particular problem or area in your life, please give me a call to discuss your needs. I am an Integrative Counsellor/Psychotherapist, and my work is focused around the clients needs.  You should feel that therapy becom…

I am an integrative psychotherapist offering a confidential, grounded and respectful space for individuals and couples. People come to therapy for many reasons. Sometimes there is a clear crisis or difficulty. At other times, it may be a quieter sens…