Therapists specialising in STRESS within 10 miles of your current location

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…

I am an experienced Play Therapist working in the Portsmouth and Southampton area. I also have further training in trauma-focused cbt, supporting children and young people who have experienced a traumatic event. I'm level 2 trained in Dyadic Developm…

Behind that successful, high-achieving exterior, you're carrying the weight of constant self-doubt whispering that you're not enough, the endless overthinking that leaves you exhausted, the relentless pressure to maintain this perfect image. While ot…

Hi, I'm Sara, I am a qualified person centred counsellor that offers a safe, confidential space in which to talk and explore your feelings and thoughts and help you to understand yourself. I provide a person centred approach meaning that I am led by …

People seek counselling for all sorts of different reasons. Maybe you are feeling anxious, depressed or have low self-worth. Perhaps painful past experiences or relationships are having an impact on your current life. You might be bereaved or have …

ADHD Therapy and Coaching ⁇ How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o…

Hello, I’m Julia. I’m a counsellor specialising in grief and loss. Emotions can be scarily intense when you’re grieving. You may never have reached out for help before. But it will be the best decision you ever make. Regain hope after a bereavement •…

Hello.  Thanks for reading my profile. I'm here when you are ready, I know how difficult things can be. I offer you a safe confidential space to explore the issues affecting you. I'm an integrative counsellor. This means I am trained in a number of p…

Thank you for reading my profile.  I would firstly like to share recent client feedback:   "Claire is amazing - she listens with real care and helps me understand the psychological side of things in a way that makes sense to me.  She is knowledgeable…

I have a wealth of experience gained over the past 25 years as a counsellor and psychotherapist, trainer and supervisor, maintaining a private practice throughout. My approach is Humanistic and integrative, and I work using elements of Person-Centred…