Therapists specialising in STRESS within 10 miles of your current location

I am an Adult Psychotherapist, Child and Adolescent Counsellor, and Adult Counsellor with over a decade of training in mental health, working with an integrative approach.  My work with adults spans the NHS, agency settings and private practice. Toge…

I have been practising as a psychotherapist for over 25 years. I have worked in private practice for 21 years where I provide brief and open-ended counselling and psychotherapy on a once and twice a week basis.  I am a clinical supervisor to both tra…

Hello and welcome. Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being. Psychotherapy and counselling offers a safe space for you to explore your e…

Perhaps you want to discover more about yourself, process emotions and experiences, discuss fears and challenges. I will approach whatever you bring with curiosity, compassion (plus some humour and creativity where appropriate!) Everyone is unique, a…

ADHD Therapy and Coaching ⁇ How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o…

There are moments in life that can affect us deeply, whether they happened recently or are rooted in the past. These can have a powerful impact on how we feel and function. You might be feeling overwhelmed, confused, or stuck in patterns that are har…

I offer personalised one-to-one therapy sessions, available both in person and remotely via Zoom, to accommodate your needs and preferences.  Session Duration: Each therapy session lasts for 1 hour, providing ample time to explore and address your co…

I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictio…

I am an integrative psychotherapist, which means I draw on a range of therapeutic approaches to support you in a way that feels appropriate to your individual needs. My work is grounded in the understanding that many of the ways we cope, such as over…

Overthinking, anxiety or finding it hard to switch off can leave you feeling overwhelmed and emotionally drained. You may find yourself doubting yourself more than usual, struggling with confidence, or wondering why life feels more difficult right no…