Therapists specialising in STRESS within 10 miles of your current location

I work with individual adults and couples, providing a safe space to talk and be heard. I help individuals manage and overcome challenges such as anxiety, depression, stress, and the lasting effects of trauma. For couples, I provide guidance to impro…

Hello, I'm Karen - a CBT therapist who believes deeply in the power of feeling truly heard. Like many people, I haven't travelled through life untouched by stress, loss, change, or emotional overwhelm. These experiences shape who I am as a therapist …

Are you finding life difficult? Do you need to support with problems which are affecting you now, or is there something in your past that is interfering with living the life that you want? It can be hard to talk to family or friends, or it can feel a…

Are you a parent or young person struggling with overwhelm, anxiety, low mood, and/or navigating neurodivergence? Perhaps you’re a parent feeling exhausted by the emotional demands of supporting a child with additional needs — navigating school anxie…

Many people I work with feel stuck in their own heads — overthinking, anxious, or repeating the same patterns in relationships.  Therapy can help you step back, understand what’s driving those patterns, and begin to shift them. You don’t need to know…

Collaborative Process: Therapy is a shared journey. I work with you to set goals and address challenges. We develop strategies to help you navigate life's complexities. Integrative Techniques: I utilise a blend of therapeutic modalities, including Pe…

Hello, my name is Jenny.  I imagine if you’re reading this page you are dealing with some difficult issues. I am a fully qualified, Registered BACP Counsellor and Therapist, with over 20 years’ experience in university counselling, mental health char…

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you’re feeling stretched thin, anxious, low, or stuck in patterns you can’t seem to shift, counselling can offer a steadier place to …

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you’re feeling stretched thin, anxious, low, or stuck in patterns you can’t seem to shift, counselling can offer a steadier place to …

37.1% of women in the UK have reported experiencing high levels of anxiety.  I'm passionate about helping women who are struggling with: Stress, anxiety, panic, and unwanted thought patterns Depression and low mood Exploring direction in life Burnout…