Therapists specialising in STRESS within 10 miles of your current location

Life can be complicated, oftentimes feeling like things are coming at us from all sides. Managing daily commitments and juggling mental and physical health, while trying to enjoy life on top of that, is a lot at the best of times. Especially then whe…

Are you struggling with a constant feeling there's something wrong, even when things seem to be going well? Are you overwhelmed, insecure and struggling to trust yourself? Are you self aware and still feeling stuck, despite understanding most of your…

Are you feeling anxiety, self-doubt, and a tendency to be self-critical? Maybe you are a perfectionist, and ambitious in wanting to go forward, but feel stuck in the past or repeat unhelpful patterns? You may have tried hard to work on yourself, but …

I am committed to providing a safe and supportive space for you to seek personal growth, emotional resolution and healing. With a foundation built on empathy, understanding, strong interpersonal skills, trustworthiness, flexibility, and sensitivity, …

I believe in a personalised approach to therapy. I combine evidence-based tools like CBT with the raw honesty of existential work, ensuring that sessions are tailored to support your unique journey. Every session is shaped by you, for you. You lead.…

The foundation of my work is person-centered therapy and this is how I work practically with clients, however, I also draw on insights from Psychodynamic Theory, Attachment Theory, Cognitive Behavioural Therapy (CBT) and Transactional Analysis to inf…

Our lives and experiences take us in many directions and sometimes it can be hard to make sense of or process it all. I can offer you a warm, non-judgemental space to explore and talk it through - together we will work on gaining deeper insights into…

I offer a gently paced approach to help you find resolution to what’s really going on at a deeper level.  I resonate with you if sometimes Life can feel particularly difficult. This can often leave us very overwhelmed and hopeless. I offer a safe spa…

Supporting Neurodivergent Individuals I help neurodivergent individuals nurture emotional regulation skills, empowering them to communicate more effectively and advocate for their unique needs with confidence. By creating a safe and inclusive space, …