Therapists specialising in STRESS within 10 miles of your current location

Integrative counselling for adults Many people come to therapy feeling anxious, low, overwhelmed or emotionally exhausted. You may be struggling with relationships, boundaries or self-esteem, repeating patterns that are difficult to change, or feelin…

Making the decision to ask for help is rarely easy. The time when we really need support is often when it is most difficult to know how to find and connect with what is right for you. I have been a counsellor for over twenty years, providing support …

"Rivers know this: there is no hurry.  We shall get there some day." - Winnie the Pooh Therapy is a conversation, albeit with someone who is more interested in helping you to grow, than in helping you to stay in your familiar way of being in the worl…

Thank you for checking out my BACP listing. Starting therapy can be daunting, so hopefully we can make this first step less mysterious or confusing. I hope the information here can enable you to decide if choosing me as your therapist is the right o…

EMDR therapy is a World Health Organisation and NICE recommended treatment for trauma, though it is also effective with a wide range of issues such as depression, anxiety & panic, phobias, addictions, complicated grief, low self-esteem and performanc…

I see clients virtually. This affords my clients the flexibility to join sessions from wherever they wish. I am trained in EMDR for trauma processing. I do a lot of ego state work, healthy communication skills, setting boundaries, and teaching new co…

I believe life can be stressful and when we find ourselves struggling, therapy can be a safe way to explore what is happening. We will work collaboratively to help you understand yourself more clearly and fully.  My approach is relational, focused on…

I am an expereinced therapist who works with a range of issues. You may want to come to therapy longer term for personal growth, or short term for a more solution focused approach  in relation to current issues. I aim to provide a safe, confidential …

I believe that therapy is about having a safe space where you can be completely yourself, without judgement, and feel genuinely listened to and understood. As your therapist, I won’t tell you what you should do or make assumptions about what is best …

Clear goals, a strong counselling relationship, and an accepting environment enabling growth are key to successful therapy. In choosing to work with me you can expect empathic collaboration, gaining insight and skills to reframe your challenges.     …