Therapists specialising in STRESS within 10 miles of your current location

FREE 5-Day Workshop. A complete five-day programme, to do on your own, on your phone or computer. Free, and separate from my work as a counsellor: you don't need to choose me to take part. To receive it, email or call me: I'll reply personally and se…

Acknowledging that we have arrived at a crunch point in our life is an important first step towards offering ourselves relief, self-compassion and an outlet to talk about the life issues we are experiencing. Whatever reasons have led you to reach ou…

WAITING LIST FOR NEW CLIENTS.  I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and…

I believe that life is a gift; yet, at times, it can feel quite the opposite. Sometimes, we can feel overwhelmed by our difficulties. ​Often, a trained, non-judgmental and objective ear can help order one's thoughts, challenge ingrained patterns of b…

My work is based on the belief that understanding ourselves is an important part of creating lasting change. I take a person-centred and developmental approach, helping you explore not only what is happening now, but how earlier experiences, relation…

I’m a BACP-registered Humanistic Integrative Counsellor offering online therapy to adults across the UK and Europe, including expats and people living between cultures. Many people seek online therapy when they are living abroad, have moved away from…

I wonder if there is something in your life that is making you unhappy or restricting you in some way? You might know what it is, or you might not be able to put a finger on it. Perhaps there is something you want to talk about but have never felt th…

Hi, I'm Lorraine and I've been a qualified counsellor for 4 years now.  If you're suffering with anxiety, low mood, depression, disordered eating, food issues, or general life struggles, please do get in touch and I will do my best to support you. I …

People come to therapy for many reasons. Some are going through a difficult period in their lives - anxiety, loss, relationship difficulties, burnout or feeling overwhelmed. Others have a quieter sense that something is not working as it once did, an…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…