Therapists specialising in STRESS within 10 miles of your current location

Before training as a therapist, I worked within education, which gave me valuable insight into the emotional pressures many young people face both inside and outside of school. I understand that behaviour, withdrawal, anxiety, low mood, anger, or avo…

You might be feeling stressed, overwhelmed, lonely, or stuck in difficult relationship patterns. Therapy can offer a space to slow down, reflect, and better understand what is happening beneath the surface. I offer: • in-person therapy in London Brid…

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

I am a qualified counsellor with many years of experience supporting people facing extremely difficult personal challenges.   I understand how painful and challenging life can feel.  At times life can be overwhelming and things like grief, divorce, a…

You might be navigating change, experiencing anxiety, overwhelm, low mood or high stress, all of which can take an emotional and physical demand on you. I bring a calm, curious presence to our work together, as we gently explore and unpack what deser…

Do you feel as though you are holding everything together on the outside, while internally feeling overwhelmed, exhausted, or disconnected? You may be used to coping, pushing through, and being there for others — yet something does not feel right. Pa…

My intention is to provide you with a safe, caring, confidential and welcoming space through life’s ups and downs, and to bring my full, open minded attention to whatever you wish to explore. After a challenging period in my own adolescence I went on…

Let's connect today, here's an easy link for scheduling right into your calendar: https://calendar.app.google/VLz3W5n2xoUTQdBZ8

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it dif…