Therapists specialising in STRESS within 10 miles of your current location

Most of us, at times, experience emotional pain and distress, or life changing situations such as loss or bereavement, which may feel overwhelming. I offer a reflective and confidential space where we can explore those issues that you are finding cha…

Life can be tough. If you are living with chronic stress, anxiety or low mood, going through a life-changing event, difficult relationships, or generally feeling stuck in your life, therapy can offer a safe and transformative space to help move you f…

Following the completion of my professional postgraduate training in integrative Counselling & Psychotherapy. I dedicated 23 years to the charity sector. Throughout this period, I acquired extensive experience in advocating for and supporting vulnera…

I use an integrative approach that recognises the complexity of each individual’s experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of therapeutic techniques based on what you need most. Whether you’…

I work online with adults of all ages and life stages. Are you a student figuring out your identity, what's next in life, maybe managing stress, low self-esteem or relationship challenges? Perhaps you are a parent (new or not so new!), struggling wit…

Sometimes all you need is one focused session to gain clarity, make a decision, or take actionable steps forward. Single Session Therapy (SST) is a focused, one-off session that helps you address a specific challenge or decision. You leave with pract…

You may appear to be coping well, yet feel quietly anxious or exhausted underneath. Life is busy, full, productive and still something feels out of sync. You move through your days efficiently, but with little sense of ease. This kind of fatigue ofte…

My name is Kat and I know from experience that sometimes things may get too much and life may seem complicated and talking to a friend or a family member may not feel like a solution. Either you are experiencing stress, relationship problems, anxiety…

I have been practicing in Chelmsford for over 20 years. I specialise in drug, alcohol & addictions counselling, stress/anger/anxiety/depression  bereavement & loss. I work in an integrative way and am passionate in helping clients find solutions to e…

Welcome.   I'm Jane and I'm passionate about supporting people by developing positive relationships with real, open and honest conversations.    Sometimes we are very sure about why we are seeking counselling and sometimes it simply isn’t that clear-…