Therapists specialising in STRESS within 10 miles of your current location

If you’re finding it difficult to see the way ahead, if you’ve become anxious, negative, overly self critical and stuck, if you’re going through loss of any kind, a CBT approach may help. My overall aim is to help you form a deeper understanding of y…

As far as anyone can see, you’re holding it all together, but deep down, you’re struggling to manage the emotional aftermath of losing someone or something important in your life—a relationship, a job, or a loved one. You feel worried about the futur…

Hi, I’m an integrative counsellor, which simply means I use different therapeutic techniques and skills so that our work together can be shaped to suit you and your needs. My focus is always you, on understanding your world, your hopes and the experi…

My aim with therapy is to help you work out where you want to get to and help you find your ways to get there. Working this way means we can find a path that suits you, in a collaborative way. I always remember that you are the expert on you. I mainl…

I see counselling as an opportunity for us to experience a safe, confidential and respectful space in order to explore our emotional world. To allow you to gain a better understanding of your feelings and thought processes, and find your own solutio…

If you're finding yourself rather stuck - whether in relationships, family life, or processing difficult experiences - I provide a calm, non-judgmental space where we can take things slowly, make sense of what's going on, and work out some practical …

A warm welcome I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you’re experiencing without judgement, and gently untangle whatever it is that you’re struggling with. As an integrat…

I help people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors. I provide a creative and enabling space where safety is paramount. I do not pathologise or…

By looking through this directory; you are taking the first positive steps to prioritising your emotional health. So many of us today live with enormous pressures and responsibilities. We are so busy we frequently neglect to stop, think and truthfull…

Hi I'm Jo and I offer in-person counselling in Dorking and online/telephone counselling across the UK.  I am passionate about my work and the amazing impact counselling can have on peoples lives and sense of wellbeing. I have supported many people wi…