Therapists specialising in TRAUMA within 10 miles of your current location

Are you struggling with anxiety, stress, burnout, or relationship difficulties? You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to fee…

My approach is warm, collaborative, and tailored to your individual needs. I combine evidence-based therapeutic techniques with practical coaching tools to help you gain insight, overcome obstacles, and create meaningful change. Together, we will exp…

There's a part of you that knows something needs to change - even if you can't quite name what it is.  Outwardly, life may look fine. You're functioning, coping, perhaps even succeeding. But underneath, there's a sense of strain, disconnection, or so…

My therapeutic approach is integrative, relational, and person-centred. I believe that healing happens in the context of a safe, attuned relationship—one where you feel seen, heard, and accepted without judgment. Together, we create a space that allo…

When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel c…

When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel c…

I'm a fully qualified and experienced individual and couples therapist with a deep passion and skill in working with a range of relationship challenges. You can expect me to be straightforward. I'll share with you openly yet gently what I think is re…

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are…

I am a person centred counsellor and coach based in Eastbourne, and I also work online with clients who live further away or who prefer online, text or phone sessions. I offer 1:1 private counselling to adults and young people from all backgrounds an…

Welcome. Whether you are considering therapy for personal growth, to explore a specific issue or because you feel something is not quite right within you or your life, I can offer you a therapeutic space where your unique experience can be explored.…