Therapists specialising in CBT within 10 miles of your current location

ADHD Therapy and Coaching ⁇ How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o…

ADHD Therapy and Coaching ⁇ How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o…

The last few years have been intensely difficult for most people, putting pressure on our relationships, increasing our sense of isolation and intensifying our inner struggles. Perhaps you are experiencing anxiety or depression for the first time. Or…

I am a BABCP and BACP accredited Cognitive Behaviour Therapist with over twenty years’ experience of working in the NHS and private sector, mental health services. I primarily work from a cognitive-behavioural / mindfulness / acceptance commitment th…

I offer both short and long term therapy, online. 

My approach to therapy is friendly, respectful & totally non-judgemental. Primarily, I use an Integrative Therapy based on the TTM (Transtheoretical Model of Change), which is grounded (among other things) in your goals, readiness to change, and the …

I am a BACP Senior Accredited Counsellor offering remote counselling, normally via Zoom, to individuals and couples.  I am also a Senior Accredited Supervisor.  I have worked in Private Practice for 17 years working with a wide range of issues.  I ha…

Hi, I'm Clare and I know life can be unpredictable. I understand taking the first steps to seek support can be difficult. I offer a safe, confidential space for you to talk freely without judgement. I will listen and support you to gain a better unde…

For most people is can be difficult and uncomfortable to ask for help or support, but for most of us there will be times in our lives when we all feel we need it. Whoever we are, whatever our circumstances, sometimes life can be a very real struggle …

When life issues are up in your face, it can feel bewildering to figure out who is a good person, a safe person, to help you find your way through it all. I want to welcome you, to hear and understand the anxious, confusing, frustrating and hurtful e…