Therapists specialising in CBT within 10 miles of your current location

Hello, Many of the adults I work with appear to be managing well in their lives, yet feel internally overwhelmed, uncertain, or emotionally exhausted. They may struggle with anxiety, low mood or have a sense of feeling stuck, without being able to p…

I have a wide range of therapeutic experience which includes work with both adults and young people and Systemic practice with couples and children.  As a counsellor, my core is person-centred which means that I allow clients to be in charge of their…

Sinking in quicksand? Life throwing curveballs? Feeling angry, scared or sad all the time? Maybe you are hitting the self-destruct button or your coping strategies are harming instead of helping? Perhaps you're experiencing a deep sense of emptiness …

I am the CEO of The Awareness Centre and qualified Counsellor, Psychotherapist and Psychosexual & Relationship Therapist. I work with individuals and couples and see clients on  on Tuesdays, Wednesdays and Thursdays 8am-12 noon.

Making that first step Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do. I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions …

I am a qualified counsellor, working with adults, offering flexible in-person and online sessions. If you’ve been feeling anxious or unsure of yourself, or facing challenges in relationships, identity, or self-worth, I offer a warm, collaborative spa…

Do you feel overwhelmed by the demands of everyday life? Perhaps you’re living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun…

I am a fully qualified and experienced therapist working in private practice and in the NHS. I have over 30 years of experience in policing and social care, working with people affected by trauma and abuse.  My Qualifications and training include: - …

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…