Therapists specialising in CBT within 10 miles of your current location

I believe therapy should be a place where you can bring all of who you are—messy bits, questions, feelings and all—and be met with warmth, honesty, and care. Whatever you're going through, you don’t have to face it alone. I offer a calm, supportive s…

My aim is to enable people to have more fulfilling lives and relationships. I try to do this by helping them to explore life patterns, consider how to handle these, or look at particular problems my clients wish to examine. I offer counselling to co…

I work relationally first, meaning the relationship is the focus of the work. I use a trauma-informed lens which means I think about the nervous system, safety and regulation in my work. I can work focusing on emotions, body sensations, and or though…

I am a Person-Centred Counsellor/Psychotherapist and I view the world and our experiences of life through a caring, philosophical and empathic understanding. I offer an honest and open approach towards our sessions. My own life experiences help me ha…

Many people come to therapy carrying a quiet sense of disconnection — from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const…

You might be here wondering whether talking to someone can really change how you feel — whether things that feel overwhelming, confusing, or painful can become more manageable. My experience is that they can when there is time, space, and a relations…

First Session Free - It is really important that you feel you have a comfortable relational ‘fit’ with your therapist. This relational fit is the key distinguishing feature of effective therapeutic change. If you would like to know a little more abou…

Hello. When life is a struggle and you feel overwhelmed, it can be hard to reach out for help. You may be going through a period of acute stress or anxiety, or you want to heal from some unhappiness stemming from experiences in your past. Or you may …

I work with people facing life’s challenges, whether that’s recent difficulties, events from the past, or questions about the future. Together, we explore what’s happening and create opportunities for new ideas, outlooks, and pathways. You set the pa…

Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates wi…