Therapists specialising in CBT within 10 miles of your current location

People turn to therapy for many reasons and find that it can help with • Feeling less anxious and less stressed • Cultivating better personal and work life relationships • Improving confidence and self-esteem As a person-centred therapist I believe t…

There are many reasons why you might find yourself seeking therapy, general or specific, such as anxiety, stress, depression, grief, or difficulty in forming or maintaining relationships. People often seek therapy because they feel stuck, perhaps wit…

I'm a Relate-trained Relationship Therapist and can work alongside you however big or small your issues feel. You may be an individual or a couple, feeling hurt, anxious disconnected or stuck in cycles of arguments. You may be seeking a way to make c…

Whatever your troubles are, I provide a safe, confidential space where we can explore them together. I offer appointments Monday-Thursday daytimes and evenings. I have over 13 years experience working with individuals and couples for short or long te…

Hi, I'm Lucy. I help people living with a sense of loss, perhaps through bereavement, the end of a relationship, changes in health, or experiences that have affected their sense of safety or self.  Loss can take many forms, and each can leave you fee…

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer—how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from the exhau…

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer—how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from the exhau…

I work online via Teams or WhatsApp video or telephone sessions if you prefer. This means that you can have your session from home or work as long as you are in a safe and confidential space. Anxiety, depression, relationship breakdowns, loss, family…

It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support…

I'm a psychodynamic counsellor, and I offer open-ended and brief counselling to adults. Counselling is a talking therapy that gives us the opportunity to explore our problems with a trained listener. It’s sometimes difficult to access emotions, and o…