Therapists specialising in CBT within 10 miles of your current location

Thank you for looking at my profile.  Sessions are available face to face and online.  I work with adults, from 18 to senior from all walks of life, embracing diversity, relationship issues, past trauma, social anxiety as well as anxiety, depression,…

Welcome. If you’ve found your way here, perhaps something inside you is quietly asking to be seen and understood more deeply. I offer a grounded, gentle space where you can slow down and begin to listen to what’s often left unspoken. I don’t believe …

Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that yo…

Most of us experience difficulties in life, and often we can manage these quite well. However, there may be times when we find it too hard to cope with life’s challenges, and this is where counselling can help. Counselling is a talking therapy, where…

People turn to therapy for many reasons and find that it can help with • Feeling less anxious and less stressed • Cultivating better personal and work life relationships • Improving confidence and self-esteem As a person-centred therapist I believe t…

Being a therapist I am very easy to talk to and put people at ease with my friendly and caring manner. Initially,  we explore what brings you to counselling and how I can help.  Firstly, I focus on providing a space for you to explore how you are fee…

Hello, I’m Helen. I’m an Integrative Psychotherapist and Counsellor (MA) and registered member of the BACP as well as the UKCP (UK Council for Psychotherapy). If you’re reading this, then I’m guessing you’re giving some thought to working with a ther…

You might be at a crossroads — or simply at the end of your tether. Something has to change. You might not know what exactly — but staying as you are is becoming too hard. The anxiety, the disconnection, the flatness or overwhelm… it’s starting to ta…

Everyone needs support It might relate to a diagnosis like anxiety, depression or an eating disorder. Perhaps a bereavement, break-up or job loss has left you feeling lost and low. You might have feelings you don't understand or are struggling to man…

I have learned that the most important part of your therapy journey is for me to be real and authentic, to listen and create space for you to feel at ease to talk and explore what is troubling you and for you to feel confident I will not judge and wi…