Therapists specialising in CBT within 10 miles of your current location

Hi, I’m Steph I'm a therapist accredited by the BACP,with over a decade of experience and a genuine passion for supporting your mental health and well-being. Life can feel overwhelming at times, and it’s easy to get stuck or unsure of where to turn. …

Welcome. Is work draining you and your home life leaving you feeling on edge. If you feel stuck between racing thoughts and feeling shut down, it can feel like you are always braced for the next thing and unable to switch off. Crowds, queues and noti…

I am a Humanistic Integrative Counsellor. I work in a person-centred way which means I believe that each person is the real expert on her or himself, but sometimes we can get overwhelmed and confused about how we feel or what is best for ourselves, t…

I'm a fully qualified humanistic integrative counsellor, drawing from a range of models in our work together. We are all unique people which means we all need therapy which embraces our individuality rather than fitting in with one way of working. My…

You may be feeling stressed, anxious or depressed, or maybe you have experienced a significant loss in your life or perhaps you are going through a period of change that feels overwhelming and emotional. You may even convince yourself your feelings a…

Hi, I’m Amanda. I really admire the courage it takes to reach out for support. Life can feel overwhelming sometimes — whether you’re dealing with anxiety, relationship issues, loneliness, grief, or just feeling low and not quite sure why. I’m here to…

I have a background is in social science and cultural studies.        My interest lies in culture/identity and their universal expressions. I approach this through the lens of humanism, and how we may adapt to trauma, addiction, anxiety, depression, …

It can be difficult to find the courage to reach out and ask for help. You may be a couple who are facing relationship difficulties and need a third party to help you work through your concerns.  You might be an individual coming to counselling becau…

A client’s introduction to therapy is often prompted by an inner recognition that something does not feel right or natural. It is difficult for most of us to pinpoint the source of our discomfort although we are aware of its impact on our lives. This…

Beginning therapy can feel like a significant step, particularly if you’re feeling uncertain, overwhelmed, or at a point of change in your life. You may be experiencing emotional distress, navigating a life transition, or wanting to understand yourse…