Therapists specialising in CBT within 10 miles of your current location

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

"Freedom is what you do with what's been done to you." Jean-Paul Sartre I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and self-development. To achieve this, I offer a saf…

Hi, I’m Christian. A lot of the men I work with aren’t in crisis, they’re functioning. Working, showing up, getting on with life. But underneath, something feels off. Disconnected. Flat. Like you’re going through the motions rather than actually livi…

Do you find yourself constantly trying to meet everyone else’s expectations, yet feeling guilty or “selfish” when you consider your own needs? When relationships feel heavy, stress builds, or your mind won’t switch off, it can leave you feeling drain…

I’m a qualified Psychodynamic Counsellor and Mental Health Aider, accredited by the Royal Society of Public Health. I also hold a Diploma in Neuropsychology and Child Counselling (Centre of Excellence), which supports my work with clients affected by…

I provide face to face, online and telephone therapy sessions. With two main bases I work from; Northampton and Milton Keynes. 

I work in a structured way. We talk together with purpose. We would first discuss the areas in which you want help. For example, this could be identifying feelings of anxiety, or low mood, or difficulties around neurodivergence and daily functioning.…

I am a qualified Psychotherapeutic Practitioner and Clinical Supervisor based in North London. In addition I deliver training on mental health, Intercultural therapy and vicarious trauma. I have many years experience offering therapy to survivors of …

Hello there, my name is Shona and I am a counsellor and psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

I am an Integrative psychotherapeutic counsellor and work within a range of modalities including person-centred and psychodynamic. I work with adults and offer a welcoming, safe and confidential setting within my home.  Counselling or therapy can sup…