Therapists specialising in CBT within 10 miles of your current location

Who am I? I am a BACP Accredited Psychodynamic Counsellor (often referred to as a Psychotherapist) who has many years experience working in Private Practice and as a Staff Counsellor at Highgate Counselling Centre. I have effectively worked with ind…

I offer a safe space for you to explore any issues you may have and where you will be heard and not judged in any way. I am person centred in my approach and integrative in the way I work with each individual to help with understanding and whatever c…

Many of us millennials grew up before people talked much about mental, emotional, and relational fitness (and in some cultures, it's still not talked about). We've had caregivers, teachers, and bosses with their own unhealed wounds, limiting their ab…

Life can feel hard sometimes. A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces. A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we kno…

People come to therapy for many different reasons. Some arrive with a clear sense of what they want to work on, while others come with a more general feeling of being overwhelmed, stuck, or unsure how to make sense of what they are experiencing. Both…

I am an experienced registered stress management practitioner, occupational therapist and person-centred counsellor, who can offer you a confidential and supportive service to enable you to address life issues which are affecting your well being and …

“When you go inwards with gentleness, even though the journey might be precarious, you will still in no way be going into isolation. Rather, you will be coming into deeper kinship with all that is” John O’Donohue (The Inner Landscape) Looking for tal…

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you’re experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me…

There are moments in our lives when the difficulties we face can feel too much. We feel like we can’t manage them alone, even with partners, relatives or friends. Counselling can offer the opportunity to unburden ourselves and explore our issues in a…

It is important to make your mind a priority. We would not think twice about seeking medical advice if we had physical problems. Sadly we do not look after our Mental Wellbeing in the same way. I offer a safe, non judgemental environment for you to t…