Therapists specialising in CBT within 10 miles of your current location

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain — especially when you’re carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people al…

As a therapist I offer a warm, reflective approach to think together with you in depth about aspects of yourself and your life which may be troubling you. Psychotherapy and counselling can offer a safe space to unpack emotional difficulties without j…

Does life not look or feel like you had hoped for?  You can sometimes question your purpose or wonder who you are or where you belong. The therapy room is a safe place to explore and discover, free from judgement, opinion and advice but full of empat…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

Hello, I’m Ellie. I offer one-to-one online therapy for adults aged 18 and over, creating a space where you can feel heard, understood, and supported. I know it’s not always easy to take the first step towards reaching out for help, and I want to ass…

Equine-Assisted Therapy (EAT) provides an honest, reflective, relational context in which clients can identify their behaviours and patterns. As a result, they create meaningful and abiding relationships (with the horses). Ultimately, the confidence …

I appreciate the transformative potential of moments of crisis and view the counselling process as a journey towards deepening the relationship with self, increasing wellbeing and fulfilling more of our potential. I aim to help clients discover a dif…

The most important aspect for success in psychotherapy and counselling, is the therapeutic relationship, so it's important you find the right therapist for you.  My name is Nick and I am a professionally trained and accredited therapist. I believe li…

My name is Matthew and I am a therapist working online and in-person in Walthamstow and Dalston. I provide a supportive, non-judgemental and confidential space where you can take time to reflect on your patterns of relating to yourself and others. Th…

Whether it’s a specific concern or a want to understand yourself better, therapy can be a useful tool to exploring your thoughts, behaviours and feelings. As a Humanistic & Integrative psychotherapist, my ultimate aim is to understand your inner worl…