Therapists specialising in CBT within 10 miles of your current location

In my counselling practice, I offer a warm, supportive space where individuals and couples can feel truly heard and accepted, just as they are. I see crisis not as failure but as a powerful turning point, a chance for growth, healing, and change. Whe…

Though we do carry our past experiences, upbringing and patterns with us, we are so much more than that too. The aim of the therapy is to expand our awareness, so that we can move beyond our patterns and experiences to make choices that serve us. We …

I am a psychodynamically informed therapist working with adults in Pakistan and with the Pakistani diaspora. My practice is grounded in the belief that our present struggles are often shaped by early relationships, unspoken loyalties, and roles we le…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

It may be that you need space to explore a current situation or pattern of behaviour that is troubling you. Or you may want to make a change. Either way, I offer a welcoming, professional and compassionate space to help you talk and feel at ease. I h…

I operate from a purpose built counselling room on our property, offering a safe environment where you can speak confidentially and freely without judgement, allowing me to offer support as you explore any issues, experiences and feelings that could …

Life throws us challenges all the time: from daily situations to life-changing events. These experiences make up who we are but sometimes they can be difficult to deal with and can leave us feeling ‘out of sorts’ or perhaps in conflict with who we fe…

Hello I am Alison, a qualified Person-Centred Counsellor and Trauma informed Practitioner.  I understand that life can be overwhelming at times and that seeking support can be a big step. Taking those first steps toward improving your well being is a…

My name is Emma Morris. I welcome both those new to therapy and those seeking further support, offering a space where you can express yourself openly and feel genuinely heard. In my practice, I utilise psychodynamic principles to help reveal the unco…

Navigating challenging times in life can feel overwhelming, but you don’t have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff…