Therapists specialising in CBT within 10 miles of your current location

 With 39 years of experience as a Counsellor and Psychotherapist, I offer a compassionate, seasoned approach to mental health. My journey began with specialized training in Client-Centred Therapy for substance misuse—a path defined by a lifelong comm…

I am a qualified counsellor with a diploma and a degree in Person-Centred therapy. Through additional training, I can employ an integrative approach, a holistic method that combines techniques from various therapeutic schools and can be tailored to y…

Hi, my name’s Ayo. I provide short and long-term therapy to young people and adults in a space that is completely safe and non-judgmental. My practice is LGBTQ+ and neurodivergent-affirming and inclusive of all creeds and colours. Being a person of c…

With over sixteen years of experience, I support clients from diverse backgrounds, including those with ASD and ADHD, who may feel overwhelmed, stuck, or uncertain about where they belong. I work with concerns such as anxiety, trauma, and depression,…

Welcome – I’m Carys Cole, and I’m so glad you’re here. Reaching out for help can feel like a big step, and I want you to know that it’s one of the most important steps you can take towards healing. Whether you're facing anxiety, relationship struggle…

Early or current messages that our thoughts, feelings, or actions are somehow 'not right,' cause a lasting and oftentimes devastating impact on our adult lives. I am particularly passionate about helping people who feel like an 'other', those who exp…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of central Brighton. Goals you may want to achie…

Life is complicated and we all need help from time to time.  Why do I feel like this? Anxiety, low self-esteem, depression and other forms of mental health that we struggle with do not appear in a vacuum. How we are feeling is a symptom of what has h…

My name is Paula and a practising Therapist for the last 25years I am a Registered member of the (BACP) British Association of Counselling and Psychotherapies. Using the Humanistic Model I work with clients in a non-judgmental and empathic way to und…

We all go through times when life feels challenging, and it’s not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going thr…