Therapists specialising in CBT within 10 miles of your current location

Individuals I provide a space where together we can explore the difficulties you are facing & understand why you feel the way you do & what lies behind the problems you are experiencing. The aim is to help you find ways of dealing with issues; provid…

Taking that first step towards therapy can feel daunting, but you're not alone. Some common experiences that brought you here may include: Feeling stuck or stagnant: You may feel numb, unmotivated, or like life is on autopilot. Therapy can help you i…

I’m trained predominantly as a psychodynamic therapist but continued my training to incorporate an integrative approach for younger clients/ where applicable.  My belief is that our childhood shapes our coping strategies and reactions to life’s event…

My approach Offering you a space to be real, curious, non judgmental and seek out what you need and are hoping for. Adapting our work together, by integrating person centred, solution focussed and psychodynamic theories in the best way for you. If yo…

Hi, I’m Cheryl, thank you for being here. Life can feel overwhelming or lonely, even when we’re not alone. I’m a warm, supportive therapist who offers a calm and respectful space where you can talk freely, whether you’re navigating grief, trauma, or …

Life can feel ever changing, and difficulties can arise at any point. At other times we may feel ‘stuck’, and not be able to move forward as we might wish. Challenges present in many forms such as loss, bereavement, physical and mental health issues,…

Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Do you feel stuck with yourself or in a relationship and confused as to how to move forward in your life ? Most people do and most …

I became a counsellor because I am a curious and compassionate individual who loves to connect, and I believe we all carry within us a unique self that is deeply true, authentic and good. So many of us lose that connection as we navigate the noise of…

Grounded in a relational approach, I offer integrative therapy that encompasses a range of techniques from a variety of theoretical frameworks such as: Psychodynamic, Relationship Therapy, Trauma Model, Attachment, Gestalt, TA, IFS, Cognitive and Neu…

Hello and a warm welcome. I understand how daunting a prospect finding a therapist might be and my aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suits you. Perhaps …