Why therapy is hard and how your therapist supports you through that About therapy Therapy can be challenging, but with the right support it’s life-changing.
How to beat stress: 7 tips from therapists to reclaim your inner peace News Published 4 Nov 2024 We asked our members what stress is, why it happens and what you can do to help.
Couples counselling About therapy Our members Arabella Russell and Vasia Toxavidi discuss how couples therapy – or relationship counselling - can help improve your relationship
Thresholds, April 2023 Journals Published 30 Mar 2023 Body dysmorphic disorder... Domestic abuse... Non-dual psychotherapy
BACP member celebrates Lottery funding for women’s online self-esteem group News Published 16 Oct 2024 Natasha Page has received funding for her 'The New Me’ project that aims to help women boost their self-esteem and build mental resilience
Leading the way Journals Published 29 Feb 2024 Divisional news, including updates from BACP’s CYPF Lead Jo Holmes and BACP CYPF Executive Committee Chair Emma Davies. March 2024
Self-harm About therapy Self-harm can take many forms and is often a way of coping with overwhelming emotions and feelings. Our member Natalie Phillips explains what self-harm is and how counselling can help.