How do you take care of yourself? Journals Published 31 Mar 2017 Counselling can take its toll on your mind, body and spirit. What do you do to restore your energy and empathy? Here, Jo Bisseker Barr describes her perfect antidote – sourdough bread-baking. Therapy Today, March 2017
How do you take care of yourself? Journals Published 1 Feb 2018 Mig Bennett finds (and loses) herself in tennis. Therapy Today, February 2018
How do you take care of yourself? Journals Published 1 Apr 2018 Janet Cardy is physically and mentally energised by her regular ‘sanity swims’. Therapy Today, April 2018
How do you take care of yourself? Journals Published 1 Mar 2018 Pilates helps Dawn Humberstone tune in to what her body is telling her and gives her brain a break. Therapy Today, March 2018
How do you take care of yourself? Journals Published 31 Jul 2017 Counsellor Kim Patel explains how her two dogs, Hugo and Saffron, help her stay physically fit and mentally agile. Therapy Today, July 2017
How do you take care of yourself? Journals Published 1 May 2018 Mark Emery replenishes his resources by guerrilla gardening. Therapy Today, May 2018
How do you take care of yourself? Journals Published 30 Apr 2017 For Ada Blair, the night sky has always been a source of restorative comfort. Therapy Today, April 2017
How do you take care of yourself? Journals Published 31 Dec 2017 Nicola Griffiths gets her self-care kicks from acting in her local pantomime. Therapy Today, December 2017
How do you take care of yourself Journals Published 31 May 2017 Forced by ill health to cut her counselling hours, Figen Murray pours her therapeutic skills and energy into handicrafts. Therapy Today, May 2017
How do you take care of yourself? Journals Published 30 Jun 2017 Tracey Hurley sings in a ladies barbershop choir. The friendship, fun and euphoria of singing give her the balance and harmony she needs for her counselling work. Therapy Today, June 2017