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What is anxiety? How do you deal with anxiety or help someone with anxiety? BACP member Caz Binstead explains how counselling can help.

Our member Lou Baker explains what social anxiety is, how you can overcome a fear of social situations and how counselling can help you cope.

Our member Lisa Gates talks about ways to cope with health anxiety, the signs to look out for and how counselling can help.

Dr Joanna Griffin explores social anxiety and gives some tips that can support everyday life. Mental Health Awareness Week blogs

An online CBT treatment to help young people overcome anxiety has been developed and tested in Australia by Susan H Spence, Sonja March and Caroline Donovan. Here, they describe the genesis and evolution of the intervention and the results of the research into its effectiveness. BACP Children, Young People and Families, December 2018

Our members talk about how to cope with anxiety about lockdown easing

The number of working days lost through anxiety and stress has increased by 24 per cent in the last five years. Andrew Kinder considers the important support counsellors in private practice are providing through employee assistance programmes. Private Practice, Winter 2014

Fiona, a long standing BACP member, reflects on the impact of shared anxiety.

Anxiety is ‘endemic’ in young people, says BACP member Jane Darougar.

Our member Linda Aspey explains why feelings about the climate are important and how counselling can help you cope.