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What is anxiety? What causes it? What’s the best way to cope with anxiety? BACP accredited therapist Kamalyn Kaur shares her top tips and explains how counselling can help.

We need a radical change in the way in which we think about anxiety, writes Emmy van Deurzen. Private Practice, December 2023

Open article: In comparison to postnatal depression, postnatal anxiety (PNA) is under-recognised, with a recent study revealing it’s an unfamiliar concept among professionals involved in maternal care. Regular column from Dr Claire Oakeley. Private Practice, December 2023

Our Anxiety is... campaign uses AI images to illustrate the symptoms of anxiety and aims to help you find a trained professional who can give you support

Dr Joanna Griffin explores social anxiety and gives some tips that can support everyday life. Mental Health Awareness Week blogs

Our member Lou Baker explains what social anxiety is, how you can overcome a fear of social situations and how counselling can help you cope.

Our member Lisa Gates talks about ways to cope with health anxiety, the signs to look out for and how counselling can help.

Donna Morgan explores menopause and anxiety: understanding the hormonal link to emotional well-being. BACP member blogs

Our members share their top tips on how to ease feelings of social anxiety.

Our Shadow of social anxiety campaign highlights how a fear of everyday interactions can impact people’s lives and aims to help you find a trained therapist who can give you support.