9 ways to cope with grief during the holiday season News Published 4 Dec 2023 Our members share their best strategies for coping with grief
Nine tips to avoid being lonely this Christmas News Published 9 Dec 2024 Our members share their insight into why we feel lonely at Christmas, and what you can do to help yourself and others who feel this way.
What therapists want you to know about “good” stress and “bad” stress News Published 5 Nov 2025 Our experts share how to spot the difference between "good" and "bad" stress
Therapy isn’t only for mental health issues - it helps you navigate life News Published 31 Oct 2025 Our members highlight how therapy helps people to cope, grow and thrive
World Mental Health Day: Why people are seeking therapy in 2024 News Published 10 Oct 2024 Almost two thirds (64%) of therapists have seen an increase in clients coming to therapy for support with stress, persistent worrying, and overthinking
From couch to camera Francesca Francis explores how the shift from in-person to online therapy during the pandemic has reshaped the therapeutic experience.
Coping with financial concerns – tips from therapists News Published 15 Jan 2024 Our members share tips and advice on how to cope with financial worries
Eating Disorders Awareness Week: What is ARFID? News Published 26 Feb 2024 Our members to shine a light on one of the largely unknown and misdiagnosed eating disorders, ARFID (avoidant restrictive food intake disorder).
From the Chair Journals Published 9 Jun 2023 'Quite apart from income and expenses, it’s... worth asking what has provided our ‘emotional’ income streams...' Private Practice, June 2023
“Don’t white-knuckle it”: What older adults need to know about grief News Published 2 Dec 2025 Julia Samuel MBE shares how to navigate grief in later life