Kate Williams

Welcome my name is Kate, thank you for taking the time to read my profile. At present, I have availability within my online and phone practice. For clients seeking face to face work I will consider home visits if local to me.

My approach to therapy is client led and my role is to accompany the client through difficult feelings, thoughts, emotions, and experiences from a calm, grounded perspective. As someone who has experienced anxiety and periods of low mood in my life, I am empathetic to the plight of others and have a genuine interest in enhancing life.

Experiencing difficult emotions can be very hard and it can seem a counterproductive concept to sit with these feelings when our instinct is to push them away in order to escape the pain. Resilience and self-esteem can be built by the process of allowing these feelings in and giving them space to be acknowledged and observed safely alongside a trained therapist. This process can also be healing and self-assuring. Difficult feelings can lose their power, and through practice this way of coping can become second nature when experiencing problems in everyday life.