Seasonal affective disorder About therapy What is seasonal affective disorder (SAD)? What are the signs for SAD? How can counselling help with SAD? Our members Lina Mookerjee and Glenda Roberts explain.
Depression About therapy What is depression? What can you do if you're feeling depressed? BACP member Jackie Rogers explains how counselling can help.
Imposter syndrome: the quiet companion of new counselling graduates Charlotte Allocca on imposter syndrome in new counsellors and reframing it as growth. BACP member blogs.
Nine ways to combat loneliness as a new mum News Published 7 May 2025 Our therapists share their insights on perinatal loneliness and tips on how to cope as a new mum.
Suicide prevention resources A compilation of suicide-related presentations, articles and good practice resources for members.
Viewpoint: The shame of the ‘red pill’ Journals Published 26 May 2026 Open article: Jeanine Connor calls for a more compassionate consideration of why some teenage boys fall down toxic digital rabbit holes. Therapy Today, June 2026.
Change your winter mindset News Published 22 Oct 2024 Our members explore how a different mindset can teach us to see winter as a special time to be enjoyed and not endured
What therapy can help with Product An A-Z list of issues and concerns which may be helped by talking to a counsellor.
Why the clock change affects your sleep and how to fix it News Published 24 Oct 2025 Therapists share expert tips to improve sleep and boost mental wellbeing
When therapy ends, the ending we don’t talk about News Published 24 Sep 2026 One quiet truth about therapy is that every therapeutic relationship will end. BACP member blogs.