Therapists specialising in * within 10 miles of WESTMINSTER NORTH, LONDON

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

I am an accredited Integrative Psychotherapist and Counsellor with over six years’ experience working with adults in private practice and mental health settings. I specialise in supporting neurodivergent adults, including those with ADHD and autism, …

Please kindly see my website.

Are you struggling to cope with anxiety, depression, low self esteem, or other challenging emotions or circumstances?  Are you feeling stuck or unable to find a way through a difficult situation? Have things been building up and is it time to seek su…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

I specialise in Psychodynamic and Person-Centred Therapy, which is a powerful combination that allows us to explore both your current difficulties and the deeper, often unconscious, patterns that may be influencing them. When working from a Person-Ce…

Taking that first step into counselling may be frightening, but it may be the most rewarding step you take today.My job is to help you tap into your inner strengths, facilitating your journey towards greater self-awareness and personal development. A…

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f…

Extensive experience of eating disorders; relationships; love and sex addiction; bi-polar disorder and organisational counselling.

Trying to overcome some things alone can be difficult and overwhelming. You are not alone, and you don't have to be. This could be issues from the past, present, or even the future. I am here to walk with you through these difficulties as you discove…