Therapists specialising in * within 10 miles of TOWER HAMLETS, LONDON

Hello, I’m Sophie and I offer a warm, grounded and confidential space for adults to explore what’s happening in their lives. I believe you are the expert on yourself. My role is to provide genuine understanding, respect and a safe, non-judgemental re…

I work from an integrative/person centered approach which incorporates motivational interviewing in the process with some life coaching, if requested. I offer a safe, warm, pragmatic and down to earth space where my clients can feel free to explore t…

"You don't have to be falling apart to be helped by therapy. Your emotional well-being is vital to the quality of your life and the quality of the lives of the people you care about. Making the call is a sign of strength and health." this quote by Lo…

I’m an integrative counsellor, which means I’ve been trained in a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT), psychoanalysis, and person-centred therapy. I hold an MSc in Therapeutic Counselling and tailor my approa…

I’m an accredited psychotherapist with 15 years experience. I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspect…

Addressing specific habits and patterns of thinking can have a significant impact on your self-esteem, self-worth, self-reliance and self-awareness. I have experience working with clients to find meaning in problems expereinced within areas such as s…

I offer a safe and non-judgemental space for you to explore difficult and even traumatic events in your life. A place to process sudden changes in your life or a place to grieve. A place to discover the patterns that you might have developed over tim…

I believe that every one of us has the capacity to change and become the best they can be. The way that I work is based on my integrative training which means I tailor my therapeutic approach to meet your unique situation working collaboratively to h…

I work with children and young people, specialising in anxiety and OCD. I help them learn new skills and attitudes to improve their ability to handle difficult thoughts and feelings. I help young people’s worlds become bigger Mental health challenges…

My work supports young adults who feel caught in cycles of anxiety, self-doubt, or perfectionism, as well as couples struggling to navigate conflict and communication breakdowns. Many of my clients appear successful on the outside but feel overwhelme…