Therapists specialising in ANXIETY within 10 miles of your current location

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the ti…

My role as a therapist is not to provide you with the answers to the issues you are faced with, because I believe you already have the answers. However, with regular therapy sessions, in a safe, quiet and comfortable environment, we can explore this …

Welcome, I am an experienced therapist with a background in grief, bereavement, self-esteem and relationship issues.  I always appreciate how nerve-wracking it is contacting a therapist, please know you can ask me questions about how I work and how t…

When we work together, it is important that you feel like I am the right person for you to work with. Our first meeting/chat will be to help us get a sense of each other and establish an appropriately supportive connection. Sometimes people don't gel…

Many people want to protect those they love so they try to cope with their problems on their own, unfortunately they may find that they are neglecting their own needs. My aim is to provide a safe, confidential space for people who have found that the…

I work using a person-centred approach, mindful that you are the expert in your own life.  My role is not to instruct or tell you how to live your life, my role is to provide you with a confidential and nurturing environment where you feel safe and r…

I offer calm, steady therapy for people who feel overwhelmed on the inside while appearing capable on the outside. My approach is thoughtful and collaborative; we look beneath patterns of coping to understand what they’re protecting, rather than tryi…

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…