Therapists specialising in "SEASONAL AFFECTIVE DISORDER" within 10 miles of your current location

Whatever brings you to counselling now, I hope to offer you the opportunity to own and explore your thoughts and feelings in a non-judgemental, safe and supportive setting. I have had counselling myself at difficult times in my life and so appreciate…

By drawing on a range of therapeutic approaches, I hope to offer you an insight into how you may begin to feel more at ease with yourself and the relationships you have with those around you. With support and guidance, it may be possible to become mo…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

When life is full of changes and challenges, what we need most is to feel heard, understood, valued, respected, safe and supported. As your counsellor, I can provide you with a private, empathic and non-judgemental space, away from your everyday life…

Sometimes life can feel really difficult. Whether it’s a temporary phase, distress in overcoming a difficult experience or unresolved problems from the past, we have all, at some point in our lives and relationships, experienced difficulty in unders…

Do you find yourself constantly trying to meet everyone else’s expectations, yet feeling guilty or “selfish” when you consider your own needs? When relationships feel heavy, stress builds, or your mind won’t switch off, it can leave you feeling drain…

Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allows you to express yourself freely, enabling you to make better sense of your feelings, emotions…

If you're looking for a truly transformative therapy-one that brings real change and a deeper understanding of yourself - you may be drawn to Internal Family Systems (IFS) IFS sessions are collaborative and client-led. Rather than focusing on fixing …

I have Twenty years experience as a Cognitive Behavioural Counselling Psychotherapist offering short and medium term solution focussed therapy. Coming from a corporate HR background, I have spent Fourteen years employed within national Employer Assi…

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha…