Therapists specialising in CBT within 10 miles of your current location

I am an Integrative Psychotherapist with a core foundation in Person-Centred Therapy, specialising in working with trauma, nervous system regulation, and low self-esteem. My approach is warm, compassionate, and tailored to your unique needs. I believ…

Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful a…

If you’re feeling overwhelmed by your emotions, stuck in painful or confusing patterns, or disconnected from yourself or your partner, therapy can offer a space to find relief and clarity. I work with individuals and couples who are seeking a deeper …

Embark on a journey of self-discovery and growth with Whole Self Therapy. I work with humans as they embrace the process and step into a whole sense of being. Counselling can be many things, a safe space to think, talk, share, cry, plan and understan…

Counselling can help you gain a deeper understanding of yourself, increasing self esteem and confidence, thus allowing you to live the life you want.  As your therapist, I will facilitate a process that will look at how set patterns and beliefs may b…

We often focus on physical health, but mental wellbeing is just as important. Therapy can be life-changing, especially when you're overwhelmed or unsure of your next step. You deserve to feel fulfilled and empowered. My integrative approach uses evid…

Trained and experienced Couples Counsellor I am a trained and experienced individual and couples Counsellor of some 30years plus experience. I am an integrative practitioner working with a relational model but aim to address your particular needs a…

I want to hear your story and how I can offer my support to you. I usually start with an initial assessment because I need to make sure if you are safe? What area we need to focus on? We will arrange our suitable time to start and see how it goes.

You are capable, trusted, and often relied upon. Most people experience you as composed and effective — yet there are few spaces where you can truly slow down, think clearly, and speak honestly without performing. Most of my clients are not in crisis…

Do you feel stuck? Lost? Anxious? Depressed? Many of us will experience a mental health issue at some point in our lives and it is during these times that we may seek help to guide us through. I am a counsellor and support worker with many years of e…