Therapists specialising in CBT within 10 miles of your current location

Relationships and life can sometimes be challenging! If you are thinking about seeing a counsellor, this can feel like a huge step to take and finding the right counsellor can also feel daunting to know where to start. Sometimes we may not feel heard…

I’m an experienced qualified Gestalt counsellor in BACP-accredited practice since 2013 with experience in both the voluntary sector and private practice. I teach counselling in a college in Brighton where I facilitate Personal Development Training Gr…

Hi there I'm Heather. I'm a warm, fair, empathic and genuine person who loves the work I do with clients.  I would describe myself as a trauma-informed, person-centred counsellor but maybe that doesn't mean much? Essentially, I don't ask what is wron…

You don’t need another therapist who just nods and asks how that makes you feel. You need someone who gets the stuckness – not just the symptoms or problems, but the deeper patterns: emotional overwhelm, self-doubt, numbness, and the retreat into old…

There are many reasons people seek counselling, and each one matters. As a practitioner with lived experience, I believe that our shared humanity forms the foundation of meaningful therapeutic work. My role is to support you in moving from a place of…

The thing I most love about counselling is offering a space where people can be fully themselves and seeing how people transform when given this opportunity. I began my journey as a counsellor working with clients who were struggling with addiction i…

Do you use food to cope with stress, emotions, or life’s challenges? You’re not alone — I help people uncover what’s driving these patterns and find ways to feel more in control and at home in themselves. I’m Claire Banks, a BACP-registered counsello…

People often come to counselling when they feel overwhelmed, stuck in familiar patterns, or unsure about an important change in their lives. You might be struggling with anxiety, relationship difficulties, low self-confidence, or the lingering effect…

There are many reasons we can seek out therapy but it's usually when something isn't working with how we are living. It may be that there is suffering that's never been expressed or acknowledged, a vague sense of something being 'off', or perhaps we …

Feeling alone with troubling thoughts and emotions can be incredibly difficult. I understand that finding the right person to open up to can feel like an additional challenge and a daunting step to take. I am an experienced, qualified counsellor who …