Therapists specialising in CBT within 10 miles of your current location

Are you feeling anxious,overwhelmed or depressed?  I am a UK Accredited Counsellor with 14 yrs experience for you to talk safely in person or online.20% discount to those on NHS mental health waiting lists. I have extensive experience in Trauma recov…

Do you find yourself constantly feeling on edge, overthinking, feeling misunderstood by others or carrying grief that feels so hard to put into words? Together we can help you become someone who embraces life with confidence and build a sense of hope…

Overcoming hurdles and challenges is part of life’s journey, but sometimes you need support to work things through. Many different aspects of your life contribute to how you are feeling; you are an elaborate composition of many parts, roles, relation…

Feeling stuck, burnt out, or overwhelmed? You might look like you’ve got it all together on the outside, but inside feel tired, stressed, or not quite yourself anymore. Perhaps work is relentless, relationships feel strained, or the pressure never re…

Starting therapy can feel like a big step. You might be feeling anxious, low, or worn down by holding it all together. You may be dealing with relationship strain, feeling disconnected from someone important to you, or noticing the same patterns repe…

Hello, I’m Rossella, and welcome to Reflective Time Counselling. I am an Integrative Person-Centred Psychotherapeutic Counsellor offering counselling in the Southampton area and online. I provide a compassionate, supportive, and non-judgmental space …

Hi, my name is Robert Ferreira, and as a qualified Integrative Counsellor, I have experienced how life can be challenging, demanding and sometimes just hard, so we may feel the time is right to focus on ourselves and our mental health or maybe someth…

Feeling stuck, burnt out, or overwhelmed? You might look like you’ve got it all together on the outside, but inside feel tired, stressed, or not quite yourself anymore. Perhaps work is relentless, relationships feel strained, or the pressure never re…

Sometimes life can feel difficult and overwhelming. Whether there are clear reasons for this or not, you may find yourself feeling stuck, anxious, or depressed. Perhaps you are living in the shadow of painful memories or experiences that are difficul…

My approach is grounded in the belief that therapy becomes meaningful when you feel genuinely met, understood, and not rushed. I offer a steady, reflective space where you can bring the parts of your life that feel confusing, overwhelming, or long‑ca…