Therapists specialising in CBT within 10 miles of your current location

I offer a confidential, carefully held therapeutic space where you can think, reflect and speak openly, without judgement or pressure. Therapy with me is grounded in respect for your autonomy, your pace and your individual life experience. I am a cou…

I try to listen. To what you say and what you do not say. I try to be honest. To find the right pace. My modality is bibliotherapy, a creative arts practice that weaves stories and texts into therapy. It connects to the understanding that creativity…

Hello, I'm Mariyam. I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (MBACP). I create a warm, empathetic space where you can feel truly seen, heard, and understood. My approach centres on…

I offer integrative counselling and coaching, this is a holistic approach that combines various therapeutic techniques and coaching strategies to address the diverse needs of individuals. This method recognises that no single approach is universally …

I offer a confidential, carefully held therapeutic space where you can think, reflect and speak openly, without judgement or pressure. Therapy with me is grounded in respect for your autonomy, your pace and your individual life experience. I am a cou…

If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or so…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I am a fully qualified and BACP Accredited Counsellor, offering a warm, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I work relationally and with genuine care, tailoring supp…

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, wh…

Relationships, while essential to our well-being, can also be sources of stress and confusion. If you find yourself caught in unhelpful patterns or avoiding difficult conversations, counselling can provide a new perspective. It offers a space where b…