Therapists specialising in CBT within 10 miles of your current location

Something isn't right. You might not be able to put your finger on exactly what - but there's a weight you're carrying. From the outside, things might look fine. But inside, you're struggling, and it's exhausting. Maybe it shows up as anxiety that se…

If you’ve made it this far and found yourself reading my advert, I’m going to gently guess that something inside you is saying, “something needs to change". I want to acknowledge just how hard this part can be - the scrolling, the searching, the over…

Life doesn’t always go as planned, and we all need a place to pause and reflect. It's okay not to have everything figured out before reaching out for help. I'm here to listen without judgment, help you make sense of your feelings, and support you in …

Life doesn’t always go as planned, and we all need a place to pause and reflect. It's okay not to have everything figured out before reaching out for help. I'm here to listen without judgment, help you make sense of your feelings, and support you in …

No issue you bring is too trivial for us to explore together. I will meet you with professionalism and without judgment and to help you decide if we could work well together, I offer a free 30 minute consultation. Sometimes, understanding how or what…

 Clients often describe me as warm, empathic, and non-judgmental. I aim to create a safe and caring space where you feel comfortable to talk openly and explore what’s troubling you. I bring over 20 years of experience working with adults and children…

Life can feel overwhelming at times. You may be dealing with everyday stress, relationship difficulties, or a life change that has left you feeling uncertain, anxious, or stuck.  Whatever has brought you here, I offer a calm, supportive space where y…

When you come to therapy with me, you can expect a warm, open, and collaborative space where your experiences are taken seriously and your pace is respected. My role is not to tell you what to do, but to walk alongside you as you explore what feels i…

You don’t have to keep holding it all together on your own. Maybe you’re feeling anxious, stuck in old patterns, overwhelmed by relationships, or struggling with loss, low self-worth, or past trauma. You might not know what you need yet, only that so…

Sometimes life can feel rough and overwhelming. Maybe you’re feeling trapped, conflicted and helpless. You don’t see how you can feel better and where you should turn for help. Therapy can help because you’re being really heard and that in itself is …