Therapists specialising in CBT within 10 miles of your current location

On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experien…

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less bu…

If you're feeling overwhelmed by life's challenges, if you're feeling anxious, sad, or are facing a particular dilemma, I can offer you a safe, confidential space where you can talk freely about your thoughts and feelings, without feeling judged.  I …

Starting counselling or psychotherapy can be a major decision and finding a therapist who feels right for you is really important. Counselling is about finding a safe and containing space to explore together whatever is concerning you – without judge…

I aim to support my clients in exploring their full potential in life. In doing so, I work with many forms of suffering. The issues I work with People come to therapy for many reasons. Sometimes it’s an acute issue: anxiety, depression, grief, trauma…

KATE MATTHEWS MBACP registered, BA(Hons), MA. Overcoming hurdles and challenges is part of life’s journey but sometimes you need support to work things through. Many different aspects of your life contribute to how you are feeling; you are an elabora…

I came to counselling after many years of personal and professional growth, grounded in the belief that we each hold an innate capacity for self-awareness, healing, and change. My practice is shaped by decades of experience in the business world, a l…

We all carry within us a world uniquely shaped by what we care about and what concerns us. It is to this inner world that we endlessly return, even when we appear to inhabit a completely foreign one. Our purpose is to make the foreign familiar – to u…

Hello, I'm Jane.  I offer online, telephone and walking counselling sessions on weekdays.   If you feel it's time to talk to a counsellor about something that is troubling you, please get in touch.   Most of the time we can work things out for oursel…

Hello, I’m Sofia I specialise in supporting adults who are struggling in their relationships, whether that’s with others, or with themselves. Many of the people I work with have always felt different, misunderstood, or emotionally on the outside of t…