Therapists specialising in CBT within 10 miles of your current location

For many, reaching the point of readiness for therapy can still be an overwhelming experience. Whilst it is important that you are able to take up your autonomy in this process, sometimes we may not really know what it is we are looking for. Taking t…

My name is Stephanie and I offer person centred counselling, in a warm and welcoming environment. I understand how daunting finding a Counsellor can be, but please be reassured of the empathy and understanding I will give in taking your first steps. …

My name is David and I am fully qualified and registered psychotherapist (BA Hons, PG Dip) I work with young people and adults, including a number of graduate and post graduate students I am based in Nottingham and providing weekly and fortnightly se…

Hi, I’m Steve, Welcome! I’m a warm, approachable, empathic counsellor. I bring a still and calming, energy that can feel reassuring to be around. I offer a space where you can feel respected, valued, and heard without judgement. Where you can feel sa…

When we start looking at our internal world, the external world starts changing. I believe that by forming a trusting, real, and honest therapeutic relationship, we will create a beautiful but challenging journey of exploration, self discovery, accep…

About me I offer a calm, supportive space where you can slow down, breathe, and explore what’s really going on with someone who genuinely listens and understands. I believe in meeting people with warmth, honesty, and compassion. I work to create a no…

Taking the step to work with a therapist can be an enriching experience with rewarding benefits.  We all endure struggles, suffering or loss and at times we are able to manage life's adversities but sometimes feelings can become too overwhelming and …

Feelings such as anxiety, depression, stress, anger and loss can be a normal response to life, but are difficult to manage on our own. Change and uncertainty may heighten these feelings and make life very challenging. You may be concerned about your …

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

Reaching out for support can feel daunting, especially if you’ve learned to cope alone. You don’t have to do that here. I work with children, teenagers, and adults who feel overwhelmed, anxious, low, stuck, or impacted by trauma. This may include sex…