Therapists specialising in CBT within 10 miles of your current location

Reason alone is not enough to help overcome challenges in life experience. Lasting change can be experienced when the symptoms (e.g. anxiety, depression) have been well addressed and root issues appropriately processed. I specialise in the processing…

TESTIMONIAL by SH: 'Mou, It has been a long time since…our last session, but I still remember everything we talked about... I wanted to give a huge thank you for the life-changing work you do. I feel better, my relationships, work and home life have …

I have a long career working with those struggling to make sense of their difficulties. The decision to start therapy can be challenging, I therefore provide a space where your experiences can be explored in a compassionate, confidential and collabor…

My aim is to help you better understand yourself and find more manageable and meaningful ways to live. I love the work I do, and I'm passionate about the benefits of talking therapies that can help individuals to transform their lives. Clients say th…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

Understanding the meaning we give to life-events can be difficult and at times may leave us with the feeling of uncertainty, rejection, anxiety and depression. This can be draining, mentally and emotionally, while trying to juggle our everyday lives.…

Looking for the right counsellor can be a bit of a minefield, so if you are reading this then you are one step closer to beginning your counselling journey with me. It is common for people to disregard painful feelings or experiences and to bury them…

I use a combination of psychodynamic, attachment-based and Jungian approaches to help individuals think about their relationships. Relationships can be the place where we feel the most creative and alive but they can also leave us vulnerable to aband…

Currently working online. As an experienced Psychodynamic Psychotherapist, I am qualified to work with Adults, Couples and Young People (12-18). My work has a focus on our connection with ourselves, and relationships with others. Usually including so…

Are you struggling with anxiety, past trauma, or low self-worth? Whether you’re facing relationship challenges, addictive patterns, or questions about identity and sexuality, therapy can give you space to breathe, explore, and begin moving forward. I…