Therapists specialising in CBT within 10 miles of your current location

I help with: Relationship Difficulties Challenges in family and intimate relationships, attachment challenges and trauma, dating, relational co-dependency, boundaries, avoidance. Developing communication and relational skills for healthy relationship…

Support Group: The Compassionate Grievers Club... Grieving, but want to be met with empathy and not head tilts and awkwardness? Need a space to talk about your loved on in a space of like-minded people? Want to discover creative ways to continue your…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

Hi I’m Claire (she/her), I'm a therapist who will trust you rather than try to fix you. My practice is politicised, queer-affirming and anti-pathologising. I believe that you get to define what healing means, and I'm here to support you to live a lif…

I am an Integrative psychotherapist with over 8 years experience in private practice. I have worked at Mind as a staff counsellor and assessor before this and have a Masters degree in Psychotherapy.  I work predominantly - and preferably - face to fa…

Hi, my name is Karolina, I am a Humanistic counsellor and therapist, offering sessions exclusively online. Clients come to therapy for different reasons. You might feel overwhelmed, anxious, depressed or just have a feeling that something is not righ…

Hi, I’m Rosie (she/her), a Brighton-based therapist offering in-person and online sessions. I work within the Humanistic tradition, grounded in Existential-Phenomenological therapy. That means I’m interested in your lived experience; how you make sen…

Feel stuck? Like you’re going through the motions but something’s off? Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve buil…

Feel stuck? Like you’re going through the motions but something’s off? Maybe you’ve hit a wall in your relationship. Maybe you keep falling into the same cycles—numbing out, losing your temper, pulling away when things get tough. Or maybe you’ve buil…

I offer trauma-informed counselling for couples and individuals in Portsmouth and online across the UK. My work is rooted in attachment theory, Emotionally Focused Couple Therapy (EFCT), and Polyvagal-informed nervous-system awareness. Together, we e…