Therapists specialising in CBT within 10 miles of your current location

At I Am Good Enough, we believe that every individual is inherently worthy. Our therapeutic approach fosters a nurturing environment for healing. You are encouraged to embrace your journey and rediscover your self-worth. Experience a safe, non-judgme…

If you're struggling with anxiety, depression, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief. As an onl…

I am a qualified BACP registered integrative counsellor, combining a person-centred and psychodynamic approach to work with clients with a wide range of presenting issues. If you are experiencing anything that leaves you feeling overwhelmed or stuck,…

I help clients navigate a wide range of issues and adverse life experiences. Often these may have contributed to prolonged depression and/or anxiety. The process of exploring your difficult emotions and thoughts in a non-judgmental and compassionate …

I understand how valuable counselling can be, and how important it is to feel heard and understood. In my work I use an integrative approach, combining person-centred, psychodynamic therapy, and CBT. This will enable us to explore both past experien…

Feeling peaceful and valued is something you deserve. I believe everyone deserves to heal and live authentically. So often, the difficulties we experience are a result of our life experiences, not because anything is wrong with us. My practice is a w…

Feeling peaceful and valued is something you deserve. I believe everyone deserves to heal and live authentically. So often, the difficulties we experience are a result of our life experiences, not because anything is wrong with us. My practice is a w…

 What is your anger costing you? Your job, your relationship, time with your kids? You might be fine for weeks, then one comment tips you over the edge. Afterwards comes the guilt, the apologies and the promise it won't happen again. Until it does. S…

I am a specialist eating disorder therapist, recovery coach and integrative psychotherapist and I have 5 years experience working in a private eating disorder clinic. In my own practice I seek to support people who face barriers to accessing NHS or o…

Eating Disorders - Group Therapy Programme 8 weeks On-line Next group start date: April 8th 2025 - Mondays or Tuesday evening 7pm - 9.30pm email helen@helentownsley.com